We know planning a wedding is stressful. On top of planning the perfect party, brides also want to look and feel their best for the big day. We worked with experienced professionals to create this ebook, focused on resetting your body into a healthier and happier lifestyle. At the end of this challenge, you'll find yourself easily making better choices without thinking twice.
What's in the book?
We’re glad you asked! This ebook will teach you how to eat for YOUR body type. We will provide you with a shopping list of approved foods and sample recipes. We will give you a workout plan, while educating you on the why behind the what. Also included are some wedding tips and a section on how to handle the stress of wedding planning!
Why 21 days?
It takes 21 days to make or break a habit. We believe in healthy lifestyles for long term success. Fad diets are often difficult, and unsustainable. In this challenge we will teach you week by week how to achieve a healthy lifestyle and results that last.
What do I do after 21 days?
This challenge is designed to set you up for a healthy lifestyle. If you find yourself needing a coach to keep you on track, Life of a Fighter has coaches all over the world for in person training. Custom Online nutrition and fitness plans are also available.
Who even made this challenge?
Life of a Fighter founder, Mike Caulo, is a professional fighter and strength coach with a passion for helping people. He is a certified Fitness Nutritionist and Precision Nutrition Certfied. He has over 12 years experience as a personal trainer, and is constantly educating himself with over 10 certifications. Together with his wife Ashley, an event planner and wedding enthusiast, this challenge was created.